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Some of the benefits of a pilates practice include:
Pilates was originally called Contrology by its founder, Joseph H. Pilates.
There are six principles of the Pilates Method.
The Mindful Bodi Movement Center
"Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities."
- Joseph H. Pilates
Return to Life through Contrology
Pilates is a method of movement that incorporates strength, flexibility, postural work with coordinated breathing. It is a workout from the "inside out" that strengthens the deep intrinsic core of the body through low-impact full body integration which increases body awareness, clears the mind and brings muscular balance to the body.
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Balanced Mind, Balanced Life, Balanced Body
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