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Pilates: Strength, Flexibility, Balance, & Control

Some of the benefits of a pilates practice include:

  • Reduces stress
  • Increase strength and flexibility
  • Improves posture and balance
  • Tones and reshapes the body
  • Reduces the risk of injury and reduces pain
  • Helps reduce muscular imbalance
  • Improves the respiratory system
  • Increase circulation
  • Boost the immune system
  • Calms body, mind, and spirit

Why Pilates?

Pilates was originally called Contrology by its founder, Joseph H. Pilates.   

There are six principles of the Pilates Method.

  • Breathing
  • Centering
  • Concentration     

"Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities." 

                                                                                                 - Joseph H. Pilates

                                                            Return to Life through Contrology

Pilates is a method of movement that incorporates strength, flexibility, postural work with coordinated breathing.  It is a workout from the "inside out" that strengthens the deep intrinsic core of the body through low-impact full body integration which increases body awareness, clears the mind and brings muscular balance to the body.    

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336.692.8771  •  1325 Hwy 66 South, Suite C, Kernersville NC 27284 US

Balanced Mind, Balanced Life, Balanced Body

Get started today with our small group classes, or invest in private sessions designed specifically around your needs and goals.